December 2023

As we bid farewell to 2023 and welcome the dawn of a new year, it’s only natural to reflect on the challenges that have shaped our mental health landscape over the past year. Moreover, the journey through 2023 was undoubtedly marked by a myriad of mental health issues that transcended borders and affected individuals worldwide. …

How our childhood experiences shape the way we handle emotions in adulthood. Picture childhood trauma as a powerful force that molds our emotional landscape, leaving lasting imprints like echoes from the past that influence our grown-up feelings. We’re not just talking about ordinary challenges; we’re addressing the substantial issues that weigh heavily on us. As …