2024

We live in a culture that often mistakes vulnerability for weakness, especially in the age of social media filters and “effortless” perfection. We’re conditioned to showcase our strengths, mask our struggles, and share only the highlight reels of our lives. But here’s the truth: intimacy cannot exist without vulnerability. Whether we’re building relationships with a …

Have you ever walked away from a conversation feeling small, confused, or questioning your own judgment? You replay everything in your head, wondering if you’re the problem. This subtle yet powerful toxic pattern is Gaslighting and Manipulation. Gaslighting is a psychological tactic where someone makes you doubt your reality—your thoughts, memories, and emotions. It doesn’t …

Attraction. It’s something we’ve all felt, but do we truly understand why we’re drawn to some people more than others? As women, as people, as humans—we often find ourselves magnetized by certain individuals. But what is it that sparks this connection? Is it their physical appearance, their personality, or something deeper, more nuanced? Attraction: Biology …

In the world of chai and late-night texts, have you ever wondered why your partner’s love doesn’t feel like… love? Like you’re speaking French, but your partner only understands Japanese? You’re not alone. The way we give and receive love is unique to each of us, and understanding these differences can be a game-changer. That’s …

Whats something that doesn’t get enough attention but can make or break a relationship: power dynamics. Yeah, it’s not the most glamorous topic, but if you’re in a partnership, you’re dealing with it—whether you realize it or not. Power dynamics in relationships are all about who calls the shots, how decisions are made, and who …

Attachment Styles is a term we hear quite often but what is it? Why do we behave the way we do in relationships? It often comes back to attachment styles—the emotional patterns we develop as kids, thanks to how our caregivers treated us. This idea comes from something called attachment theory, introduced by psychologist John …

Let’s be honest: relationships can be tough. They involve misunderstandings, mistakes, and sometimes deep hurt. But there’s one powerful tool that can help you move through the challenges: forgiveness. As a psychologist, I’ve seen firsthand how important forgiveness is in relationships. It’s not just a nice gesture—it’s essential for maintaining emotional health and repairing connections, …

Self-awareness is like having a heart-to-heart with yourself. It’s about understanding what makes you tick, what brings you joy, and what keeps you up at night. In a world full of distractions, knowing yourself is the ultimate superpower. And trust me, it’s not as complicated as it sounds. Why Self-Awareness Matters Imagine trying to solve …

Let’s be real: life can feel like a whirlwind of emotions, obligations, and distractions. In all that chaos, how often do you pause to ask, “What’s really going on inside me?” That’s where self-awareness comes in. More than just a trendy buzzword, self-awareness is the key to understanding yourself and building the life you truly …

Self-awareness is a buzzword that’s everywhere, from therapy sessions to Instagram captions, but let’s take a moment to peel back the layers and explore its deeper meaning. Psychologists like Daniel Goleman, author of Emotional Intelligence, define self-awareness as the ability to recognize and understand your emotions, motivations, and behaviors. But it’s not just about knowing …