Mind Matters: Embrace, Empower, Evolve
Browsing Year
Ever had a moment when you suddenly feel like you’re about to explode, but you’re not sure why? Or when a small comment completely ruins your day? That’s likely an emotional trigger at work. In simple terms, an emotional trigger is something that stirs up strong, often overwhelming emotions—usually linked to past experiences. It’s normal …
Embracing Fear and Moving Forward Ever felt paralyzed by fear? You’re not alone. Fear is powerful. It’s wired deep into us, a result of evolutionary biology designed to keep us safe. But here’s the truth: courage isn’t the absence of fear. It’s showing up despite it. Let’s explore why facing fear is essential for personal …
Trust: The Foundation of Every Strong Relationship Trust is everything in a relationship. It’s the foundation. Without trust, nothing else can flourish. Trust creates safety. It builds emotional intimacy. When you trust someone, you feel comfortable being yourself. You can be vulnerable. You can share your deepest thoughts without fear. In this article, we’ll talk …
Emotional codependency
What is Codependency in a Relationship? Understanding Codependency in RelationshipsTo begin with, let’s define codependency. Simply put, codependency is when your happiness, self-worth, and emotional stability depend almost entirely on your partner’s moods, needs, and approval. Therefore, it often leads to unhealthy patterns, where personal boundaries blur. Signs of Codependency in RelationshipsMoreover, it’s not always …
Co-dependency can be tricky to spot, especially when you’re in love. But it’s real – and it can hurt your mental health and relationships. Recognizing codependent patterns can be the first step to building a healthier, more balanced connection. Here’s what you need to know about co-dependency, the signs, and how to start breaking free. …
Understanding Trauma and Its Impact Trauma has a profound impact on our imagination. I explored this recently in the book i was reading The Body Keeps the Score by Bessel van der Kolk, which examines how our experiences shape our perceptions and interpretations of the world. A striking example comes from the Rorschach inkblot tests, …
How do our thoughts and the way we think influence our relationships in life? The way we think and talk to ourselves can guide us toward either co-dependency or boundary-led relationships. With boundary-led thinking, we start prioritizing self-respect and self-worth. However, co-dependent thinking often stems from negative beliefs, like feeling unworthy or believing we must …
Good communication is super important for good relationships. It’s like a two-way street: we talk about our thoughts and feelings while also listening and respecting the other person. But, it’s not always easy. Sometimes people need therapy to get better at it. To improve, it’s useful to know how we communicate. There are three main …
