2025

We often think of burnout as something that only affects adults working long hours in demanding jobs, but what if I told you that burnout can strike much earlier? In fact, Gen Z—the cohort of teens and young adults who are navigating life in a hyper-connected world—are experiencing burnout at an alarming rate. This isn’t …

Because it’s not just you — literally everyone is spiraling a little right now. Gen Z: If you’ve ever found yourself lying in bed at 2 a.m., doom-scrolling TikTok while asking, “Who even am I?” — you’re not alone. As a counselor who works with teens and young adults, I see this question come up …

We often talk about heartbreak in the context of romantic relationships. But what happens when the person who breaks your heart isn’t a partner — it’s your best friend? Friendship breakups are one of the most overlooked forms of emotional loss, yet they can be just as — if not more — painful than romantic …

Have you ever noticed how everything feels harder after a poor night’s sleep? You wake up groggy, struggle to focus, and even small problems feel overwhelming. On the other hand, after a full night of restful sleep, you feel more energized, optimistic, and ready to tackle the day. Recently, a trend called “sleepmaxxing” has gained …

In recent years, mental health has transitioned from a hushed topic to a central theme in societal discourse, largely due to the influence of Generation Z. Born between the mid-1990s and early 2010s, Gen Z has been instrumental in reshaping how we perceive and address mental well-being. This article delves into the unique mental health …