Emphasis on Quality Sleep: Why “Sleepmaxxing” is Essential for Mental Health
Have you ever noticed how everything feels harder after a poor night’s sleep? You wake up groggy, struggle to focus, and even small problems feel overwhelming. On the other hand, after a full night of restful sleep, you feel more energized, optimistic, and ready to tackle the day. Recently, a trend called “sleepmaxxing” has gained …
