Mind Matters: Embrace, Empower, Evolve
We often think of burnout as something that only affects adults working long hours in demanding jobs, but what if I told you that burnout can strike much earlier? In fact, Gen Z—the cohort of teens and young adults who are navigating life in a hyper-connected world—are experiencing burnout at an alarming rate. This isn’t …
Because it’s not just you — literally everyone is spiraling a little right now. Gen Z: If you’ve ever found yourself lying in bed at 2 a.m., doom-scrolling TikTok while asking, “Who even am I?” — you’re not alone. As a counselor who works with teens and young adults, I see this question come up …
We often talk about heartbreak in the context of romantic relationships. But what happens when the person who breaks your heart isn’t a partner — it’s your best friend? Friendship breakups are one of the most overlooked forms of emotional loss, yet they can be just as — if not more — painful than romantic …
Have you ever noticed how everything feels harder after a poor night’s sleep? You wake up groggy, struggle to focus, and even small problems feel overwhelming. On the other hand, after a full night of restful sleep, you feel more energized, optimistic, and ready to tackle the day. Recently, a trend called “sleepmaxxing” has gained …
In recent years, mental health has transitioned from a hushed topic to a central theme in societal discourse, largely due to the influence of Generation Z. Born between the mid-1990s and early 2010s, Gen Z has been instrumental in reshaping how we perceive and address mental well-being. This article delves into the unique mental health …
As we close out another year and get ready to ring in the next, it’s easy to get caught up in the pressure of New Year’s resolutions and fresh starts. But here’s a little secret: real growth doesn’t come from ticking off a checklist of goals; it comes from self-reflection. Self-reflection is simply the act …
Non-monogamous relationships, such as polyamory and open relationships, are forms of consensual, ethical, and responsible connections that challenge traditional notions of love and commitment. Polyamory involves maintaining multiple romantic or emotional relationships with the knowledge and consent of everyone involved, while open relationships allow for sexual or emotional connections outside the primary partnership. These relationship …
Emotional needs- things that drive our feelings, influence our happiness, and shape how we connect with others and the world around us. Understanding and honoring your emotional needs isn’t just a “nice-to-have” — it’s a game changer for your overall health and happiness. Whether we’re juggling careers, friendships, relationships, or personal goals, it’s easy to …
In times of stress, trauma, or emotional upset, finding ways to calm and comfort ourselves is essential for restoring balance. One of the most effective practices for managing these intense emotions is self-soothing. By tapping into our senses and body, we can reset our physiological systems, regain emotional stability, and cultivate resilience. What Is Self-Soothing? …
It’s wild to think that the way we were parented shapes how we love and connect in adulthood. Our parent-child relationship molds our attachment style, which directly impacts the romantic bonds we form later in life. Whether we realize it or not, the emotional patterns set in childhood echo throughout our romantic lives. Understanding how …
