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Co-dependency can be tricky to spot, especially when you’re in love. But it’s real – and it can hurt your mental health and relationships. Recognizing codependent patterns can be the first step to building a healthier, more balanced connection. Here’s what you need to know about co-dependency, the signs, and how to start breaking free. …

How do our thoughts and the way we think influence our relationships in life? The way we think and talk to ourselves can guide us toward either co-dependency or boundary-led relationships. With boundary-led thinking, we start prioritizing self-respect and self-worth. However, co-dependent thinking often stems from negative beliefs, like feeling unworthy or believing we must …

Good communication is super important for good relationships. It’s like a two-way street: we talk about our thoughts and feelings while also listening and respecting the other person. But, it’s not always easy. Sometimes people need therapy to get better at it. To improve, it’s useful to know how we communicate. There are three main …

In today’s fast-moving world, it’s easy to get caught up in our daily tasks and goals. We often have many things to do, trying to be successful and seeking approval from others. But in all this rush, we might forget about something really important – our values. This blog post will talk about why it’s …

Self-awareness is a vital journey of understanding ourselves better—our thoughts, emotions, and actions. It’s crucial in today’s fast-paced world, guiding us to make better decisions, nurture relationships, and navigate challenges effectively. Self-awareness involves exploring our strengths, weaknesses, motivations, and behaviors. Through practices like mindfulness, journaling, and seeking feedback, we gain valuable insights into ourselves and …

Objective self-awareness refers to a state where individuals focus their attention on themselves, evaluating their own thoughts, feelings, and behaviours in comparison to certain standards or norms. This type of self-awareness involves looking at oneself from an outside perspective, often through the lens of societal expectations, cultural norms, or personal ideals. When someone is objectively …