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In various cultures, there’s a belief about the importance of social connections and how they shape our lives. While Western societies often emphasize individual pursuits, studies across mammals, including humans, reveal our deep reliance on social bonds. Childhood disruptions in these bonds can lead to long-term issues. Social Pain and Its Connection to Physical Pain …

Art therapy, a form of expressive therapy utilizing the creative process of making art, has gained widespread attention for its profound connections to holistic well-being. This article seeks to delve into the intricate ways in which art therapy contributes to emotional, physical, and mental wellness, exploring the profound impact it can have on our lives.The …

Our brains are extraordinary, with trillions of connections managing various functions. Understanding three crucial traits can lead to a happier brain. First, our brains empathize, feeling the pain of others as our own. Second, the brain can’t distinguish between real and imagined events, affecting our emotions similarly. Third, physical and emotional pain are processed alike. …

In our busy world, many people feel overwhelmed by the stress of daily life. The constant exposure to screens, artificial lighting, and urban environments and the pressures we face can take a toll on our mental health. But there’s a remedy that has been around for centuries – nature. In a world dominated by screens …

As we bid farewell to 2023 and welcome the dawn of a new year, it’s only natural to reflect on the challenges that have shaped our mental health landscape over the past year. Moreover, the journey through 2023 was undoubtedly marked by a myriad of mental health issues that transcended borders and affected individuals worldwide. …

How our childhood experiences shape the way we handle emotions in adulthood. Picture childhood trauma as a powerful force that molds our emotional landscape, leaving lasting imprints like echoes from the past that influence our grown-up feelings. We’re not just talking about ordinary challenges; we’re addressing the substantial issues that weigh heavily on us. As …