Emotional Codependency: How to Recognize the Signs and Break Free
Emotional codependency
Codependency vs. Healthy Love: Understanding the Key Differences
What is Codependency in a Relationship? Understanding Codependency in RelationshipsTo begin with, let’s define codependency. Simply put, codependency is when your happiness, self-worth, and emotional stability depend almost entirely on your partner’s moods, needs, and approval. Therefore, it often leads to unhealthy patterns, where personal boundaries blur. Signs of Codependency in RelationshipsMoreover, it’s not always …
Co-dependency: 6 Signs You’re dependent in a relationship
Co-dependency can be tricky to spot, especially when you’re in love. But it’s real – and it can hurt your mental health and relationships. Recognizing codependent patterns can be the first step to building a healthier, more balanced connection. Here’s what you need to know about co-dependency, the signs, and how to start breaking free. …
Exploring the Relationship Between Trauma and Imagination
Understanding Trauma and Its Impact Trauma has a profound impact on our imagination. I explored this recently in the book i was reading The Body Keeps the Score by Bessel van der Kolk, which examines how our experiences shape our perceptions and interpretations of the world. A striking example comes from the Rorschach inkblot tests, …
Boundary-led Communication: How to Set Limits in Relationships
How do our thoughts and the way we think influence our relationships in life? The way we think and talk to ourselves can guide us toward either co-dependency or boundary-led relationships. With boundary-led thinking, we start prioritizing self-respect and self-worth. However, co-dependent thinking often stems from negative beliefs, like feeling unworthy or believing we must …
Communication Style Choices: Which is Best for Healthy Relationships?
Good communication is super important for good relationships. It’s like a two-way street: we talk about our thoughts and feelings while also listening and respecting the other person. But, it’s not always easy. Sometimes people need therapy to get better at it. To improve, it’s useful to know how we communicate. There are three main …
Power of Values: Building a Meaningful Life!
In today’s fast-moving world, it’s easy to get caught up in our daily tasks and goals. We often have many things to do, trying to be successful and seeking approval from others. But in all this rush, we might forget about something really important – our values. This blog post will talk about why it’s …
Make your day better with Positive Affirmations!
What are the Benefits of Practicing Positive Affirmations? Lets make positive affirmations a part of our daily morning routine! Read my blog on Nurturing a Happy Brain: Secrets of Positive Mental Well-being to discover effective strategies for maintaining a positive outlook on life!
Ways To Improve Your Self-awareness Skills
Self-awareness is a vital journey of understanding ourselves better—our thoughts, emotions, and actions. It’s crucial in today’s fast-paced world, guiding us to make better decisions, nurture relationships, and navigate challenges effectively. Self-awareness involves exploring our strengths, weaknesses, motivations, and behaviors. Through practices like mindfulness, journaling, and seeking feedback, we gain valuable insights into ourselves and …
